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Losing weight is not easy and it sometimes can be expensive, especially if the dieters can not wait to see their self fit, slim and sexy....
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I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship with my children and certainly my life....
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If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way....
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Losing weight is a topic that intimidates many people. This is because many people have tried and failed. They get excited from time to time about dropping those pounds..
Learn MoreWeight Loss Advice for Men
If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading.
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